800 SKPS
6 x 75 ( odds k/s/k evens dr/s/dr ) @ 1:30
6 x 50 ( 2x ( 1. fast breakout 2. fast turn 3. fast finish)) @ 1:00
6 x 25 (2x descend stroke count 1-3) @ :30
4x (25 with resistance, 25 assisted)
4 x 25 w/ parachute descend @ :55
100 fast
50 easy
3 x 25 w/ parachute descend @ :55
75 fast
50 easy
2 x 25 w/ parachute descend @ :55
50 fast
50 easy
25 w/ parachute fast @ :55
25 fast
50 easy
10 x 12.5 sprint off the blocks
200 easy
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